Learning how to relax while you have a patient in the chair is incredibly valuable! We don't need relaxation techniques for after our work day, we need them in real time, while we're busy working. At home we can meditate, lay down, get a massage, etc. So what about while we're working away?
Scrunch up your face and release
Raise your eyebrows a few times
Drop your jaw
Roll your shoulders
Shake out your hands
Take two deep breaths
Repeat as needed
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