How to relax in under a min with a patient in your chair

Learning how to relax while you have a patient in the chair is incredibly valuable! We don't need relaxation techniques for after our work day, we need them in real time, while we're busy working. At home we can meditate, lay down, get a massage, etc. So what about while we're working away?

1. Scrunch up your face and release

2. Raise your eyebrows a few times

3. Drop your jaw

4. Roll your shoulders

5. Shake out your hands

6. Take two deep breaths

7. Repeat as needed